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Mmmm Muffin Tin Omelettes for November
November brings a recipe from Sarah Sandham, PEFHT's Registered Dietitian. Mmmmm Muffin Tin Omelettes ... Full Story
Tuesday, November 24
PEC Fresh a Good Food Market open today
Weekly PEC Fresh a Good Food Market open today from 4:30pm to 6:30pm. Affordable fresh fruits and vegetables for all!! ... Full Story
Wednesday, November 18
Diabetes: Free on-line workshop
FREE workshop available on-line: Living Well with Diabetes Thursdays, October 29 to December 3, 6:00-8:30pm ... Full Story
Thursday, October 29

Introduction to Cardiac Rehab - Click here

Cardiac Rehab - Education

Cardiac Rehab - Exercises

Cardiac Rehab - Nutrition

Cardiac Rehab - Physical Activities Resource


THRiVE 12 week Program from the University Health Network

Weekly Action Plan: 




How Much

How Often