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Current News
Living Well with Diabetes Upcoming Workshop
Learn new skills and strategies to help you manage your diabetes daily. Register for this FREE 6 week on-line workshop. ... Full Story
Wednesday, September 16
Living Well with Chronic Pain Workshop - NOW ON-LINE
Living Well with Chronic Pain – Tuesdays, September 29 to November 3, 1:30-4:00pm Individuals register via ... Full Story
Tuesday, September 15
COVID-19 Assessment Centre Update
The Wellington Times published an article featuring the Prince Edward Family Health Team and what we're doing to ... Full Story
Tuesday, September 1

Introduction to Cardiac Rehab - Click here

Cardiac Rehab - Education

Cardiac Rehab - Exercises

Cardiac Rehab - Nutrition

Cardiac Rehab - Physical Activities Resource

 

THRiVE 12 week Program from the University Health Network

Weekly Action Plan: 

What 

When

Where

How Much

How Often