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Cardiac Rehab Lending Library
(DVD, Book and Equipment sign out available below)
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DVD's to Borrow from PEFHT's Cardiac Rehab
Absolute Beginners - Cardio & Strength Training (Signed Out)
Absolute Beginners - Cardio & Strength Training Workout for Seniors
Absolute Beginners Fitness: Weight Training with Jules Benson & Phil Ross (Signed Out)
Balance & Strength - Traditional Exercises Modified Tai Chi & Yoga
Body & Soul Fitness - Power Walking - Walk Your Way to a Slimmer and Trimmer Body (Signed Out)
Chair Resistance Band Strength Exercises
Chair Strength & Stretch Workout with Scott Cole (Signed Out)
Discover Tai Chi for Balance & Mobility (Signed Out)
Gentle Yoga - 7 Practices for Your Day
Just Walk - Leslie Sansone (Signed Out)
Just Walk - Leslie Sansone - The Tone Every Zone Walk (Signed Out)
Walk to the Hits - Leslie SansoneMoving with Mike (Signed Out)
Older & Wiser Workout for Active Older Adults
Older & Much Wiser Workout for Seniors
Sit and Be Fit Arthritis Workout (Signed Out)
Stronger Seniors: Stretch & Strength (Signed Out)
Tai Chi Fit - Over 50
Targeted Toning Pilates for Beginners - Element (Signed Out)
Walk at Home - Leslie Sansone - Walk Slim Fast & Firm (Signed Out)
Walk Just Walk - Leslie Sansone (Signed Out)
Walk off Fat Fast
Walk to the Hits - Leslie Sansone
Books to Borrow from PEFHT's Cardiac Rehab
30 Minute Mediterranean Diet Cookbook (signed out)
A Mediterranean Diet to Lose 2 Pounds a Week
A Woman's Guide to Saving Her Own Life: The Heart Program for Health and Longevity
Aging and Society (Text Book)
Betty Crocker's = Eat and Lose Weight
Canada's Diabetes Meals for Good Health
Canadian Medical Association - 30 Minutes a Day to a Healthy Heart
Chair Yoga: Seated Exercises for Health and Wellbeing
Company's Coming-Heart Friendly Cooking-Low in Fat & Sodium
Complete Canadian Diabetes Cookbook
Eat What You Love - Diabetes Cookbook
Exercises for Back Pain: The Complete Reference Guide to Caring for Your Back Through Fitness
Exercises for Heart Health: The Complete Guide for Heart Attack
Exercises for Strong Bones: A Step-By-Step Program to Prevent Osteoporosis and Stay Fit and Active for Life
Fitness for Dummies
Get Thin Get Young - 12 Week Program
Happy Heart Recipes
Healthy Heart Cookbook
Healthy Slow Cooker Cookbook: 200 Low Fuss (signed out)
Good For You Recipes
Heart Health for Canadians
HeartSmart: The Best of HeartSmart Cooking
Life…The Readers Digest Version
Living a Healthy Life with Chronic Conditions (Participant Manual)
Living Well with Heart Disease Manual
Low Cholesterol - For Your Heart's Sake
Mayo Clinic - Healthy Heart for Life
Pilates Box-Exercise Cards and Instruction Book
Prevent and Reverse Heart Disease
Recovery Road
Sex and the Heart: Erectile Dysfunction's Link to Cardiovascular Disease
Sleep Thieves
Sport in Canada - A History
Stretching: 30th Anniversay Edition
Take Heart
The Heart Healthy Cookbook for Two (Signed Out)
The Heart Manual
The Lighthearted Cookbook
The New Lighthearted Cookbook: Recipes for Heart Healthy Cooking
The Obesity Code
The Tobacco Atlas
When Walking Fails
Equipment to Borrow from PEFHT's Cardiac Rehab
Nordic Walking Poles (Activator)
Nordic Walking Poles (IWALKZ.com)
Weights 1 lb
Weights 2 lb
Weights 5 lb
Weights 8 lb
Weights 10 lb
Weights 12 lb
Weights 15 lbs
Weights 20 lbs
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