Facebook  Twitter

Current News
PEFHT behind the scene on 99.3 County FM at noon and 6pm
Find out all about the behind-the-scenes work going on to improve the healthcare that is available in ... Full Story
Tuesday, June 11
Congratulations to Dr. Burke!
Congratulations Dr. Graham Burke  Dr. Burke has been awarded the ... Full Story
Monday, June 10
Spring COVID Vaccination Clinic Cancelled at PEFHT
The Spring COVID Vaccination Clinic for residents of Prince Edward County without a primary care provider has been ... Full Story
Thursday, June 6

Cardiac Rehab Nutrition 

nutritioncontact

         

Mediterranean Diet Pyramid

welcome

eating the mediterranean way

healthyeatingforbloodpressure

seasoningwithoutsalt

reducingsodiumcanned pulses

cannedpulses2

medigroceries

Recipes:

Heart Smart Recipes including Minestrone Soup, Red Lentil Tomato Sauce, Tofu Stir-Fry, Barley Risotto, Creamy Microwave Oatmeal.

Three Sisters Soup - Barrie Metis Council

Heart UK Healthy Dinner Recipes

U.S. National Institutes of Health African American and Latino recipes

Diabetes recipe booklets from Caribbean, China, South Asia and Latin America

MediDiet Recipe Generator by Primary Care Dietitans' Association

Oldways - use the filters to search for Mediterranean Diet and "course" or "meal" or search for ingredients

Pulse Canada - Pulses: beans, peas, lentils

Ontario Beans - All about beans

Greek Food - Olive Tomato 

Lentils Recipes

Cooking Light 

Fresh Mediterranean Salad with Orange, Spinach and Tuna

Lentil, Barley and Sweet Potato Soup

Crowd Pleasing Turkey Chili

Roasted Asparagus with Balsamic Vinegar and Feta Cheese

Oldways Sofrito

Google: "Healthy Mediterranean Diet Recipes"

Deep Dive Into Olive Oil

12 Great Ways to Use Olive Oil

Participant Shared Recipes