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Nicole is a Certified Respiratory Educator!
Congratulations to Nicole Stoness,  RPN for becoming a certified respiratory educator and stepping up for our team ... Full Story
Monday, October 2
PAP Party returns!
Join us for a PAP party! We are offering this cervical cancer screening clinic to women over 21 who haven't had ... Full Story
Monday, October 2
Canadian Malnutrtion Awareness Week Oct. 2-6
Sarah Sandham, PEFHT's Registered Dietitian, shares the 2023 Canadian Malnutrition Awareness Week information. ... Full Story
Monday, October 2

Cardiac Rehab Nutrition 



Mediterranean Diet Pyramid


eating the mediterranean way



reducingsodiumcanned pulses



Heart Smart Recipes including Minestrone Soup, Red Lentil Tomato Sauce, Tofu Stir-Fry, Barley Risotto, Creamy Microwave Oatmeal.

Three Sisters Soup - Barrie Metis Council

Heart UK Healthy Dinner Recipes

U.S. National Institutes of Health African American and Latino recipes

Diabetes recipe booklets from Caribbean, China, South Asia and Latin America

MediDiet Recipe Generator by Primary Care Dietitans' Association

Oldways - use the filters to search for Mediterranean Diet and "course" or "meal" or search for ingredients

Pulse Canada - Pulses: beans, peas, lentils

Ontario Beans - All about beans

Greek Food - Olive Tomato 

Lentils Recipes

Cooking Light 

Fresh Mediterranean Salad with Orange, Spinach and Tuna

Lentil, Barley and Sweet Potato Soup

Crowd Pleasing Turkey Chili

Roasted Asparagus with Balsamic Vinegar and Feta Cheese

Oldways Sofrito

Google: "Healthy Mediterranean Diet Recipes"

Participant Shared Recipes