Cardiac Rehab Nutrition
Heart Smart Recipes including Minestrone Soup, Red Lentil Tomato Sauce, Tofu Stir-Fry, Barley Risotto, Creamy Microwave Oatmeal.
Three Sisters Soup - Barrie Metis Council
MediDiet Recipe Generator by Primary Care Dietitans' Association
Oldways - use the filters to search for Mediterranean Diet and "course" or "meal" or search for ingredients
Pulse Canada - Pulses: beans, peas, lentils
Ontario Beans - All about beans
Greek Food - Olive Tomato
Google: "Healthy Mediterranean Diet Recipes"