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Current News
More Childhood Immunization Clinics Available in Picton
Childhood Immunization Clinic Monday,  April 3rd in Picton Picton Immunization Clinic (Ages 4-18 ONLY) April ... Full Story
Wednesday, March 22
Brain Health Week March 13 -19
Brain Health Workshop The Alzheimer Society of Hastings Prince Edward is hosting a 2-hour Brain Health Workshop ... Full Story
Tuesday, March 14
Advance Care Planning Group Discussion
Advance care planning is a process of preparing a person and/or their substitute decision-maker to make healthcare ... Full Story
Tuesday, March 14

Cardiac Rehab Nutrition 



Mediterranean Diet Pyramid


eating the mediterranean way



reducingsodiumcanned pulses



Heart Smart Recipes including Minestrone Soup, Red Lentil Tomato Sauce, Tofu Stir-Fry, Barley Risotto, Creamy Microwave Oatmeal.

Three Sisters Soup - Barrie Metis Council

Heart UK Healthy Dinner Recipes

U.S. National Institutes of Health African American and Latino recipes

Diabetes recipe booklets from Caribbean, China, South Asia and Latin America

MediDiet Recipe Generator by Primary Care Dietitans' Association

Oldways - use the filters to search for Mediterranean Diet and "course" or "meal" or search for ingredients

Pulse Canada - Pulses: beans, peas, lentils

Ontario Beans - All about beans

Greek Food - Olive Tomato 

Lentils Recipes

Cooking Light 

Fresh Mediterranean Salad with Orange, Spinach and Tuna

Lentil, Barley and Sweet Potato Soup

Crowd Pleasing Turkey Chili

Roasted Asparagus with Balsamic Vinegar and Feta Cheese

Oldways Sofrito

Google: "Healthy Mediterranean Diet Recipes"

Participant Shared Recipes