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Introduction to Solids-for Dads, Moms and Babies
Join our Maternal Infant Child RN Jennifer & Dietitian Kim for an interactive zoom class. Learn about starting solids ... Full Story
Tuesday, March 2
March is Pharmacy Awareness Month
March is Pharmacy Awareness Month You may not always see them, but pharmacists are key members of health-care teams ... Full Story
Tuesday, March 2
March is Nutrition Month! 
March is Nutrition Month!  This year, dietitians want you to know that there is no ‘one-size-fits-all’ approach ... Full Story
Monday, March 1

The Heart - Cathy Brose, RN Cardiac Rehab

Benefits of Exercise - Full Presentation by Nancy Lock, Physiotherapist

Resistance Training 101 - Nancy Lock, Physiotherapist (18 minutes)

 An Introduction to Goal Setting - Nancy Lock, Physiotherapist

Stretching - Nancy Lock, Physiotherapist

Balance - Nancy Lock, Physiotherapist

23 1/2 Hours - Dr. Mike Evans

Let's Make Our Day Harder - Dr. Mike Evans

COVID-19 Mental Health - Dr. Joe Burley's thoughts and advice (5 pages)

Progressive Muscle RelaxationStacey Hatch,  PhD candidate, RP, CCC Mental Health Counsellor

Deep Breathing Relaxation ExerciseStacey Hatch,  PhD candidate, RP, CCC Mental Health Counsellor

Relaxation Techniques (Handout)- Stacey Hatch,  PhD candidate, RP, CCC Mental Health Counsellor

Tips for Fitting Relaxation Techniques into Your Life  (Handout) - Stacey Hatch,  PhD candidate, RP, CCC Mental Health Counsellor