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Mayor Steps Up for a Jab
Steve Ferguson, Mayor of Prince Edward County says: "It's vitally important for everyone to get their COVID-19 ... Full Story
Friday, May 7
COVID-19 Vaccines are here again!
We're back in action! Backstage prepping 240 Pfizer COVID-19 doses for our local arms today. Book your ... Full Story
Thursday, May 6
Feeling Stressed?
Feeling stressed because of Covid-19? Dr. Joe Burley, psychiatrist on our team outlines how significant this problem is ... Full Story
Tuesday, May 4

The Heart - Cathy Brose, RN Cardiac Rehab

Benefits of Exercise - Full Presentation by Nancy Lock, Physiotherapist

Resistance Training 101 - Nancy Lock, Physiotherapist (18 minutes)

 An Introduction to Goal Setting - Nancy Lock, Physiotherapist

Stretching - Nancy Lock, Physiotherapist

Balance - Nancy Lock, Physiotherapist

23 1/2 Hours - Dr. Mike Evans

Let's Make Our Day Harder - Dr. Mike Evans

COVID-19 Mental Health - Dr. Joe Burley's thoughts and advice (5 pages)

Progressive Muscle RelaxationStacey Hatch,  PhD candidate, RP, CCC Mental Health Counsellor

Deep Breathing Relaxation ExerciseStacey Hatch,  PhD candidate, RP, CCC Mental Health Counsellor

Relaxation Techniques (Handout)- Stacey Hatch,  PhD candidate, RP, CCC Mental Health Counsellor

Tips for Fitting Relaxation Techniques into Your Life  (Handout) - Stacey Hatch,  PhD candidate, RP, CCC Mental Health Counsellor

Ottawa Heart Institute

University Health Network