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Victoria Day Weekend!
Wishing everyone a safe and healthy unofficial start to summer in #PrinceEdwardCounty.   Non-urgent care options ... Full Story
Friday, May 19
Happy Nurses Week!
Happy Nurses Week 2023 This week please join us in celebrating our many talented, intelligent, curious and caring ... Full Story
Thursday, May 11
Seasonal Recipe from PEFHT's Registered Dietitian
It's time to Get Dippin' with this month's recipe of the season!  Sarah is sharing one of the ... Full Story
Wednesday, May 3

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Upcoming LIVE presentations: Sign up here!

behaviourmodification

diabetes

The Heart - Cathy Brose, RN Cardiac Rehab (LOOM Video 13 minutes)

Benefits of Exercise - Full Presentation by Nancy Lock, PT (LOOM Video 14 Minutes)

Resistance Training 101 - Nancy Lock, Physiotherapist (LOOM Video 18 minutes)

 An Introduction to Goal Setting - Nancy Lock, PT (LOOM Video 13 Minutes)

Stretching - Nancy Lock, PT (LOOM Video 8 Minutes)

Balance - Nancy Lock, PT (LOOM Video 7 Minutes)

Warm Up - Nancy Lock, PT (LOOM Video 5 Minutes)

Cardio Strengthening - Nancy Lock, PT (LOOM Video 8 Minutes)

Stretching, Core Strengthening & Balance - Nancy Lock, PT (LOOM Video 13 Minutes)

SMART Goals  - Nancy Lock, PT (LOOM Video 3 Minutes)

Borg Scale of Perceived Exertion - Nancy Lock, PT (LOOM Video 4 Minutes)

Activity vs. Exercise -Nancy Lock, PT (LOOM Video 3 Minutes)

Indoor, no-equipment 30 minute Cardio Workout -Mongolian Cardiac Rehab Program

23 1/2 Hours - Dr. Mike Evans (YouTube Video 5:19 minutes)

Let's Make Our Day Harder - Dr. Mike Evans (YouTube Video 4:01minutes)

Progressive Muscle RelaxationStacey Hatch,  PhD candidate, RP, CCC Mental Health Counsellor (LOOM Video 10 Minutes)

Deep Breathing Relaxation Exercise - Stacey Hatch,  PhD candidate, RP, CCC Mental Health Counsellor (LOOM Video 9 Minutes)

Relaxation Techniques (Handout)- Stacey Hatch,  PhD candidate, RP, CCC Mental Health Counsellor

Tips for Fitting Relaxation Techniques into Your Life  (Handout) - Stacey Hatch,  PhD candidate, RP, CCC Mental Health Counsellor

COVID-19 Mental Health - Dr. Joe Burley's thoughts and advice (5 pages)

Ottawa Heart Institute - Helpful link

University Health Network Helpful link