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National Addictions Awareness Week
National Addictions Awareness Week Nov. 20-26, 2022 There are many ways to support people with substance use ... Full Story
Monday, November 21
Happy Nurse Practitioners Week!
Happy Nurse Practitioners Week! November 13 - 19 is our time to recognize and express our deep appreciation for the ... Full Story
Thursday, November 17
World Diabetes Day - November 14
Our Diabetes Education Program is a comprehensive diabetes management program aimed at supporting patients and families, ... Full Story
Monday, November 14

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Upcoming LIVE presentations: Sign up here!

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The Heart - Cathy Brose, RN Cardiac Rehab (LOOM Video 13 minutes)

Benefits of Exercise - Full Presentation by Nancy Lock, PT (LOOM Video 14 Minutes)

Resistance Training 101 - Nancy Lock, Physiotherapist (LOOM Video 18 minutes)

 An Introduction to Goal Setting - Nancy Lock, PT (LOOM Video 13 Minutes)

Stretching - Nancy Lock, PT (LOOM Video 8 Minutes)

Balance - Nancy Lock, PT (LOOM Video 7 Minutes)

Warm Up - Nancy Lock, PT (LOOM Video 5 Minutes)

Cardio Strengthening - Nancy Lock, PT (LOOM Video 8 Minutes)

Stretching, Core Strengthening & Balance - Nancy Lock, PT (LOOM Video 13 Minutes)

SMART Goals  - Nancy Lock, PT (LOOM Video 3 Minutes)

Borg Scale of Perceived Exertion - Nancy Lock, PT (LOOM Video 4 Minutes)

Activity vs. Exercise -Nancy Lock, PT (LOOM Video 3 Minutes)

Indoor, no-equipment 30 minute Cardio Workout -Mongolian Cardiac Rehab Program

23 1/2 Hours - Dr. Mike Evans (YouTube Video 5:19 minutes)

Let's Make Our Day Harder - Dr. Mike Evans (YouTube Video 4:01minutes)

Progressive Muscle RelaxationStacey Hatch,  PhD candidate, RP, CCC Mental Health Counsellor (LOOM Video 10 Minutes)

Deep Breathing Relaxation Exercise - Stacey Hatch,  PhD candidate, RP, CCC Mental Health Counsellor (LOOM Video 9 Minutes)

Relaxation Techniques (Handout)- Stacey Hatch,  PhD candidate, RP, CCC Mental Health Counsellor

Tips for Fitting Relaxation Techniques into Your Life  (Handout) - Stacey Hatch,  PhD candidate, RP, CCC Mental Health Counsellor

COVID-19 Mental Health - Dr. Joe Burley's thoughts and advice (5 pages)

Ottawa Heart Institute - Helpful link

University Health Network Helpful link