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Upcoming Walk in and Pop-up Vaccination Clinics
Here's the upcoming COVID-19 Vaccination Clinic locations and times       ... Full Story
Thursday, October 14
RESOLVED: Technical issues at Harbourview Clinic
RESOLVED! Technical issues at our Harbourview location. Phone and internet connections are currently interrupted. ... Full Story
Wednesday, October 13
Child Immunizations
Child Immunizations Local families without a family doctor currently have 3 options for child immunizations: The ... Full Story
Thursday, September 23

PEACH LOGO

Upcoming LIVE presentations: Sign up here!

heart healthy eating presentation

The Heart - Cathy Brose, RN Cardiac Rehab (LOOM Video 13 minutes)

Benefits of Exercise - Full Presentation by Nancy Lock, PT (LOOM Video 14 Minutes)

Resistance Training 101 - Nancy Lock, Physiotherapist (LOOM Video 18 minutes)

 An Introduction to Goal Setting - Nancy Lock, PT (LOOM Video 13 Minutes)

Stretching - Nancy Lock, PT (LOOM Video 8 Minutes)

Balance - Nancy Lock, PT (LOOM Video 7 Minutes)

Warm Up - Nancy Lock, PT (LOOM Video 5 Minutes)

Cardio Strengthening - Nancy Lock, PT (LOOM Video 8 Minutes)

Stretching, Core Strengthening & Balance - Nancy Lock, PT (LOOM Video 13 Minutes)

SMART Goals  - Nancy Lock, PT (LOOM Video 3 Minutes)

Borg Scale of Perceived Exertion - Nancy Lock, PT (LOOM Video 4 Minutes)

Activity vs. Exercise -Nancy Lock, PT (LOOM Video 3 Minutes)

Indoor, no-equipment 30 minute Cardio Workout -Mongolian Cardiac Rehab Program

23 1/2 Hours - Dr. Mike Evans (YouTube Video 5:19 minutes)

Let's Make Our Day Harder - Dr. Mike Evans (YouTube Video 4:01minutes)

Progressive Muscle RelaxationStacey Hatch,  PhD candidate, RP, CCC Mental Health Counsellor (LOOM Video 10 Minutes)

Deep Breathing Relaxation Exercise - Stacey Hatch,  PhD candidate, RP, CCC Mental Health Counsellor (LOOM Video 9 Minutes)

Relaxation Techniques (Handout)- Stacey Hatch,  PhD candidate, RP, CCC Mental Health Counsellor

Tips for Fitting Relaxation Techniques into Your Life  (Handout) - Stacey Hatch,  PhD candidate, RP, CCC Mental Health Counsellor

COVID-19 Mental Health - Dr. Joe Burley's thoughts and advice (5 pages)

Ottawa Heart Institute - Helpful link

University Health Network Helpful link