Facebook  Twitter

Current News
Living Well with Diabetes Upcoming Workshop
Learn new skills and strategies to help you manage your diabetes daily. Register for this FREE 6 week on-line workshop. ... Full Story
Wednesday, September 16
Living Well with Chronic Pain Workshop - NOW ON-LINE
Living Well with Chronic Pain – Tuesdays, September 29 to November 3, 1:30-4:00pm Individuals register via ... Full Story
Tuesday, September 15
COVID-19 Assessment Centre Update
The Wellington Times published an article featuring the Prince Edward Family Health Team and what we're doing to ... Full Story
Tuesday, September 1

The Heart - Cathy Brose, RN Cardiac Rehab

Benefits of Exercise - Full Presentation by Nancy Lock, Physiotherapist

Resistance Training 101 - Nancy Lock, Physiotherapist (18 minutes)

COVID-19 Mental Health - Dr. Joe Burley's thoughts and advice (5 pages)

 An Introduction to Goal Setting - Nancy Lock, Physiotherapist

23 1/2 Hours - Dr. Mike Evans

Stretching - Nancy Lock, Physiotherapist

Balance - Nancy Lock, Physiotherapist

Let's Make Our Day Harder - Dr. Mike Evans

Relaxation Techniques - Stacey Hatch,  PhD candidate, RP, CCC Mental Health Counsellor

Tips for Fitting Relaxation Techniques into Your Life - Stacey Hatch,  PhD candidate, RP, CCC Mental Health Counsellor