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CANCELLATIONS TODAY
  Due to the winter storm, the COVID-19 vaccination clinic scheduled for 12-7pm today has been cancelled at the ... Full Story
Monday, January 17
Wait if you've been exposed to Covid-19
Mass vaccination clinics are a success in Picton because we have volunteers keeping healthy & fully vaccinated. ... Full Story
Tuesday, January 11
County Vaccination Clinics Continuing in PEC
NOTICE: Several COVID-19 vaccine clinics planned throughout January in ... Full Story
Thursday, January 6

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Upcoming LIVE presentations: Sign up here!

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The Heart - Cathy Brose, RN Cardiac Rehab (LOOM Video 13 minutes)

Benefits of Exercise - Full Presentation by Nancy Lock, PT (LOOM Video 14 Minutes)

Resistance Training 101 - Nancy Lock, Physiotherapist (LOOM Video 18 minutes)

 An Introduction to Goal Setting - Nancy Lock, PT (LOOM Video 13 Minutes)

Stretching - Nancy Lock, PT (LOOM Video 8 Minutes)

Balance - Nancy Lock, PT (LOOM Video 7 Minutes)

Warm Up - Nancy Lock, PT (LOOM Video 5 Minutes)

Cardio Strengthening - Nancy Lock, PT (LOOM Video 8 Minutes)

Stretching, Core Strengthening & Balance - Nancy Lock, PT (LOOM Video 13 Minutes)

SMART Goals  - Nancy Lock, PT (LOOM Video 3 Minutes)

Borg Scale of Perceived Exertion - Nancy Lock, PT (LOOM Video 4 Minutes)

Activity vs. Exercise -Nancy Lock, PT (LOOM Video 3 Minutes)

Indoor, no-equipment 30 minute Cardio Workout -Mongolian Cardiac Rehab Program

23 1/2 Hours - Dr. Mike Evans (YouTube Video 5:19 minutes)

Let's Make Our Day Harder - Dr. Mike Evans (YouTube Video 4:01minutes)

Progressive Muscle RelaxationStacey Hatch,  PhD candidate, RP, CCC Mental Health Counsellor (LOOM Video 10 Minutes)

Deep Breathing Relaxation Exercise - Stacey Hatch,  PhD candidate, RP, CCC Mental Health Counsellor (LOOM Video 9 Minutes)

Relaxation Techniques (Handout)- Stacey Hatch,  PhD candidate, RP, CCC Mental Health Counsellor

Tips for Fitting Relaxation Techniques into Your Life  (Handout) - Stacey Hatch,  PhD candidate, RP, CCC Mental Health Counsellor

COVID-19 Mental Health - Dr. Joe Burley's thoughts and advice (5 pages)

Ottawa Heart Institute - Helpful link

University Health Network Helpful link