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Current News
COVID cases move Hastings Prince Edward Region to Yellow – Protect Level
Be aware of some changes requested by Hastings Prince -Edward Public Health as we move into the Yellow (Protect) Level. ... Full Story
Monday, November 30
Mmmm Muffin Tin Omelettes for November
November brings a recipe from Sarah Sandham, PEFHT's Registered Dietitian. Mmmmm Muffin Tin Omelettes ... Full Story
Tuesday, November 24
PEC Fresh a Good Food Market open today
Weekly PEC Fresh a Good Food Market open today from 4:30pm to 6:30pm. Affordable fresh fruits and vegetables for all!! ... Full Story
Wednesday, November 18

The Heart - Cathy Brose, RN Cardiac Rehab

Benefits of Exercise - Full Presentation by Nancy Lock, Physiotherapist

Resistance Training 101 - Nancy Lock, Physiotherapist (18 minutes)

 An Introduction to Goal Setting - Nancy Lock, Physiotherapist

Stretching - Nancy Lock, Physiotherapist

Balance - Nancy Lock, Physiotherapist

23 1/2 Hours - Dr. Mike Evans

Let's Make Our Day Harder - Dr. Mike Evans

COVID-19 Mental Health - Dr. Joe Burley's thoughts and advice (5 pages)

Progressive Muscle RelaxationStacey Hatch,  PhD candidate, RP, CCC Mental Health Counsellor

Deep Breathing Relaxation ExerciseStacey Hatch,  PhD candidate, RP, CCC Mental Health Counsellor

Relaxation Techniques (Handout)- Stacey Hatch,  PhD candidate, RP, CCC Mental Health Counsellor

Tips for Fitting Relaxation Techniques into Your Life  (Handout) - Stacey Hatch,  PhD candidate, RP, CCC Mental Health Counsellor