March is Nutrition Month!

"Dietitians Help You Unlock the Potential of Food: For Simple, Nutritious, and Sustainable Meals"

Celebrate by going bowling, Mediterranean Style!

The recipe is available here: Mediterranean-Inspired Power Bowl | What you eat

Visit their What You Eat website for recipe ideas, articles on nutrition and healthy eating, eating a more sustainable diet, and other articles written by dietitians on today’s top nutrition topics.

Listen to  99.3 County FM on Tuesday's Grapevine show on March 14th, with Sarah being interviewed for Nutrition Month. Tune in after the news at noon and again after the news at 6 pm.

Meet PEFHT's Sarah Sandham through a ZOOM presentation hosted by Community Care for Seniors on March 15 at 1 pm. To register, call 613-476-7493 or email info@communitycareforseniors.org for login information.

Sarah will be presenting the new seasonal recipe and answering questions on nutrition.

PEFHT's Kim Storms, RD will be out at next week's Good Food Market for a meet and greet on March 29th.  Kim will share some tips on how to unlock food's potential.