Here are some recipes to help guide you through this nutritional maze
One Pot Tuna and Broccoli Salad
Our PEFHT Registered Dietitians challenge you to strike a balance with your eating and try a new recipe this week!
Chicken, Vegetable and Gouda Couscous
Dietitian's Day is on March 20th!
Learning Moment: Plant-based diets do not mean completely avoiding animal-source foods. Yet, a recent survey showed 48% of Canadians believe that plant-based eating includes only foods of plant origin.
Balance is beneficial!
Yogurt and Spiced Roasted Peaches
