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Current News
World Alzheimer Day Sept. 21
Next Week for World Alzheimer Day (Wed. Sept. 21st) McDonalds in Belleville, Quinte West, Picton & Madoc will be ... Full Story
Thursday, September 15
Living Well with Chronic Disease Workshop
Local facilitators are ready to engage with you online to share information to help you better manage your chronic ... Full Story
Tuesday, September 20
Local Vaccination Opportunities for September
Upcoming COVID-19 Vaccination Clinics: Tuesday September 20th at Prince Edward Community Centre 375 Picton Main ... Full Story
Monday, September 19

ActivityAlert

Walking 

That's Our Kind of Medicine

 There are so many health benefits of walking just 15 minutes. I'm going to list 15 of them for every minute you walk and see if you agree!

  • Lift your mood with instant happiness
  • Get your creative juices flowing
  • Walk off allergies
  • Rev your metabolism
  • Live longer
  • Save money
  • Look younger
  • Sleep deeper
  • Slash stress
  • Boost brain power
  • Drug-Free pain killer
  • Boost bone strength
  • Improve eye condition
  • Connect with others
  • Disease preventive

You are more than welcome to add your own positive walking benefit to this list. The importance of walking is undeniable. So let's put our best foot forward and walk!

Walking Trails in Belleville

map of belleville trails

Millennium Trail in Prince Edward County

Millennium Trail PEC

Trails of  Quinte West

Quinte West Walking Trail

Greater Napanee  

Napanee Walking Trails

Kingston and Area  

Kingston Walking Trails

Be Well in Activity!

Your Cardiac Rehab Team