Facebook  Twitter

Discover
Our Programs & Services
Current News
NEW outdoor walking program
We are pleased to announce a NEW outdoor walking program targeting health, community and activity! Please join us ... Full Story
Tuesday, May 3
Career Opportunities
The Prince Edward Family Health Team (PEFHT) is seeking an Executive Director to lead a dynamic group of health ... Full Story
Tuesday, April 26
Health Connect Ontario
Get connected to health care 24/7 Access safe, high-quality care and avoid unnecessary visits to the emergency ... Full Story
Tuesday, April 26

ActivityAlert

Walking 

That's Our Kind of Medicine

 There are so many health benefits of walking just 15 minutes. I'm going to list 15 of them for every minute you walk and see if you agree!

  • Lift your mood with instant happiness
  • Get your creative juices flowing
  • Walk off allergies
  • Rev your metabolism
  • Live longer
  • Save money
  • Look younger
  • Sleep deeper
  • Slash stress
  • Boost brain power
  • Drug-Free pain killer
  • Boost bone strength
  • Improve eye condition
  • Connect with others
  • Disease preventive

You are more than welcome to add your own positive walking benefit to this list. The importance of walking is undeniable. So let's put our best foot forward and walk!

Walking Trails in Belleville

map of belleville trails

Millennium Trail in Prince Edward County

Millennium Trail PEC

Trails of  Quinte West

Quinte West Walking Trail

Greater Napanee  

Napanee Walking Trails

Kingston and Area  

Kingston Walking Trails

Be Well in Activity!

Your Cardiac Rehab Team