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Happy Victoria Day Weekend!
We hope you have a safe, happy, healthy Victoria Day weekend. PEFHT offices are closed for the holiday and will ... Full Story
Friday, May 17
*UPDATE* Community Clinic this week
Due to the Victoria Day long weekend, PEFHT Community Clinics are booking appts. for May 14 & 21 in Picton and May 16 & ... Full Story
Monday, May 13
Guest Speakers at The Wellings breakfast
Guest speakers, Nurse Practitioner Brad Gunn and Registered Dietician Sarah Sandham with the Prince Edward Family ... Full Story
Monday, May 13

ActivityAlert

Walking 

That's Our Kind of Medicine

 There are so many health benefits of walking just 15 minutes. I'm going to list 15 of them for every minute you walk and see if you agree!

  • Lift your mood with instant happiness
  • Get your creative juices flowing
  • Walk off allergies
  • Rev your metabolism
  • Live longer
  • Save money
  • Look younger
  • Sleep deeper
  • Slash stress
  • Boost brain power
  • Drug-Free pain killer
  • Boost bone strength
  • Improve eye condition
  • Connect with others
  • Disease preventive

You are more than welcome to add your own positive walking benefit to this list. The importance of walking is undeniable. So, let's put our best foot forward and walk!

Walking to Wellness - KFL&A Public Health (kflaph.ca) - Jan. 8 - April 28, 2024

Walking to Wellness is a free, safe, and social indoor walking program for people of all ages to increase their physical activity. The program is offered at six municipal sites in the KFL&A area in partnership with the City of Kingston, Loyalist Township, and the Town of Greater Napanee. There is no registration or membership required.

Strollers, walkers, and wheelchairs are always welcome. Bring a friend or meet new people onsite! 

QW Walking Group | Belleville and Quinte West Community Health Centre (bqwchc.com)

Quinte Sports and Wellness Centre FDC Indoor Track is open seven days a week from 6:00 a.m. - 9:00 p.m. M-F, Weekends 7:30 a.m. - 9:00 p.m. (except for holidays and special events). Bring your indoor walking shoes. Lockers are available. Bring your own lock. No cost or registration

Wellington and District Community Centre Walking Track -111 Belleville Street, Wellington opens at 7am and you are welcome to come anytime to walk.  No notice is required.  The only exceptions to access the walking track is when the facility has paid admission activity.  At this time Dukes Games are the only paid admission events.

Walking Trails in Belleville

map of belleville trails

Millennium Trail in Prince Edward County

Millennium Trail PEC

Trails of  Quinte West

Quinte West Walking Trail

Greater Napanee  

Napanee Walking Trails

Kingston and Area  

Kingston Walking Trails

Be Well in Activity!

Your Cardiac Rehab Team