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That's Our Kind of Medicine

 There are so many health benefits of walking just 15 minutes. I'm going to list 15 of them for every minute you walk and see if you agree!

  • Lift your mood with instant happiness
  • Get your creative juices flowing
  • Walk off allergies
  • Rev your metabolism
  • Live longer
  • Save money
  • Look younger
  • Sleep deeper
  • Slash stress
  • Boost brain power
  • Drug-Free pain killer
  • Boost bone strength
  • Improve eye condition
  • Connect with others
  • Disease preventive

You are more than welcome to add your own positive walking benefit to this list. The importance of walking is undeniable. So let's put our best foot forward and walk!

QW Walking Group | Belleville and Quinte West Community Health Centre (bqwchc.com)

Quinte Sports and Wellness Centre FDC Indoor Track is open seven days a week from 6:00 a.m. - 9:00 p.m. M-F, Weekends 7:30 a.m. - 9:00 p.m. (except for holidays and special events). Bring your indoor walking shoes. Lockers are available. Bring your own lock. No cost or registration

Wellington and District Community Centre Walking Track -111 Belleville Street, Wellington opens at 7am and you are welcome to come anytime to walk.  No notice is required.  The only exceptions to access the walking track is when the facility has paid admission activity.  At this time Dukes Games are the only paid admission events.

Walking Trails in Belleville

map of belleville trails

Millennium Trail in Prince Edward County

Millennium Trail PEC

Trails of  Quinte West

Quinte West Walking Trail

Greater Napanee  

Napanee Walking Trails

Kingston and Area  

Kingston Walking Trails

Be Well in Activity!

Your Cardiac Rehab Team