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Flu and COVID Booster Clinics Nov. 4 & 7 for PEC Residents without a Primary Care Provider
Flu Shot and COVID Booster Clinics Book your appointment here: ONLINE BOOKING | pefht.ca ... Full Story
Tuesday, October 15
Thanksgiving Long Weekend October 12 - 14
The Thanksgiving long weekend is October 12 - 14, We wish you a happy, safe and healthy long weekend!! On Monday, ... Full Story
Wednesday, October 9
Community Clinic Update for Oct 7-17
Thanksgiving🥧weekend is approaching quickly. We're closed on Monday the 14th, so we will book appointments for ... Full Story
Monday, October 7
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Cardiac Rehab Education - Handouts 

About The Heart

About the heart Page 1 About the Heart Page 2  About the heart page 3

Sex, Recovering After a Heart Attack or Surgery

Sex - Recovering After a Heart Attack or Surgery

Risk Factors

RISK FACTOR ASSESSMENT

High Blood Pressure

HBP HBC

Are YOU in Control of Your Cholesterol

are you in control  incontrol2

 

Lowering Your LDL Cholesterol

lowering Cholesterol  Lowering Cholesterol2

Smoking

Smoking page 1 smoking pg 2

Heredity

heredity

Mental Health

Heart Disease and Mental Health Disorders - Link to the CDC website

Relaxation Techniques

Stress

stress

Depression

depression

9-8-8

Making Exercise A Lifestyle

making exercise a lifestyle

Behavioral Contract

behaviouralcontract

Decisional Balance Worksheet

decisions

Developing Smart Goals

keytosmart

My Action Plan

My Action Plan

Diabetes Education

diabetes and the heart

Medications

medications

Sleep Hygiene from Sleepwell.ca

sleephygiene

Atrial Fibrillation and How the Heart Works

afib

THRiVE 12 week Program from the University Health Network

University of Ottawa Heart Institute Physical Activity Guide

Heart & Stroke 2018 Heart Report - Information for Women

Cannabis and the Heart - April 2019