Cardiac Rehab Education - Handouts
About The Heart
Sex, Recovering After a Heart Attack or Surgery
Risk Factors
High Blood Pressure
Are YOU in Control of Your Cholesterol
Lowering Your LDL Cholesterol
Smoking
Heredity
Relaxation Techniques
Stress
Depression
Making Exercise A Lifestyle
Behavioral Contract
Decisional Balance Worksheet
Developing Smart Goals
My Action Plan
Diabetes Education
Medications
Sleep Hygiene from Sleepwell.ca
Atrial Fibrillation and How the Heart Works
THRiVE 12 week Program from the University Health Network
University of Ottawa Heart Institute Physical Activity Guide