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Current News
Our Strategic Plan Has Come Together
We are happy to share our Strategic Plan with our community. ... Full Story
Tuesday, November 28
Welcome Dr. Branton
Welcome, Dr. Branton! We want to announce that Dr. Sarah Branton has joined the PEFHT officially. Welcome, Dr. ... Full Story
Tuesday, November 21
World Diabetes Day
November is Diabetes Awareness Month and today marks World Diabetes Day! 90% of Canadians with Diabetes have Type 2 ... Full Story
Tuesday, November 14

Cardiac Rehab Exercises

Resistance Exercise 101- Training Video by Nancy Lock, PT

theraband resistance  Theraband strengthening

Stretches

stretches

CORE Exercises

  core2  core3  

Activity Guidelines

actvity guidelines 1

    actvity guidelines2

Warm Up - LOOM video with Nancy Lock, Physiotherapist

Cardiac Strengthening LOOM video with Nancy Lock, Physiotherapist

Stretching, Core Strengthening & Balance LOOM video with Nancy Lock, Physiotherapist

SMART Goals  LOOM video with Nancy Lock, Physiotherapist

Borg Scale of Perceived Exertion LOOM video with Nancy Lock, Physiotherapist

Activity vs. Exercise LOOM video with Nancy Lock, Physiotherapist

Working Out at Home - Harnessing the Power of the Internet ***NEW***

Indoor, no-equipment 30 minute Cardio Workout

Cardiac Rehab Physical Activity Guideline UOHI

Cardiac Rehab Physical Activity