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Current News
Victoria Day Weekend!
Wishing everyone a safe and healthy unofficial start to summer in #PrinceEdwardCounty.   Non-urgent care options ... Full Story
Friday, May 19
Happy Nurses Week!
Happy Nurses Week 2023 This week please join us in celebrating our many talented, intelligent, curious and caring ... Full Story
Thursday, May 11
Seasonal Recipe from PEFHT's Registered Dietitian
It's time to Get Dippin' with this month's recipe of the season!  Sarah is sharing one of the ... Full Story
Wednesday, May 3

Cardiac Rehab Exercises

Resistance Exercise 101- Training Video by Nancy Lock, PT

theraband resistance  Theraband strengthening

Stretches

stretches

CORE Exercises

  core2  core3  

Activity Guidelines

actvity guidelines 1

    actvity guidelines2

Warm Up - LOOM video with Nancy Lock, Physiotherapist

Cardiac Strengthening LOOM video with Nancy Lock, Physiotherapist

Stretching, Core Strengthening & Balance LOOM video with Nancy Lock, Physiotherapist

SMART Goals  LOOM video with Nancy Lock, Physiotherapist

Borg Scale of Perceived Exertion LOOM video with Nancy Lock, Physiotherapist

Activity vs. Exercise LOOM video with Nancy Lock, Physiotherapist

Working Out at Home - Harnessing the Power of the Internet ***NEW***

Indoor, no-equipment 30 minute Cardio Workout

Cardiac Rehab Physical Activity Guideline UOHI

Cardiac Rehab Physical Activity