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CANCELLATIONS TODAY
  Due to the winter storm, the COVID-19 vaccination clinic scheduled for 12-7pm today has been cancelled at the ... Full Story
Monday, January 17
Wait if you've been exposed to Covid-19
Mass vaccination clinics are a success in Picton because we have volunteers keeping healthy & fully vaccinated. ... Full Story
Tuesday, January 11
County Vaccination Clinics Continuing in PEC
NOTICE: Several COVID-19 vaccine clinics planned throughout January in ... Full Story
Thursday, January 6

Cardiac Rehab Exercises

Resistance Exercise 101- Training Video by Nancy Lock, PT

theraband resistance  Theraband strengthening

Stretches

stretches

CORE Exercises

  core2  core3  

Activity Guidelines

actvity guidelines 1

    actvity guidelines2

Warm Up - LOOM video with Nancy Lock, Physiotherapist

Cardiac Strengthening LOOM video with Nancy Lock, Physiotherapist

Stretching, Core Strengthening & Balance LOOM video with Nancy Lock, Physiotherapist

SMART Goals  LOOM video with Nancy Lock, Physiotherapist

Borg Scale of Perceived Exertion LOOM video with Nancy Lock, Physiotherapist

Activity vs. Exercise LOOM video with Nancy Lock, Physiotherapist

Working Out at Home - Harnessing the Power of the Internet ***NEW***

Indoor, no-equipment 30 minute Cardio Workout

Cardiac Rehab Physical Activity Guideline UOHI

Cardiac Rehab Physical Activity