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Upcoming Walk in and Pop-up Vaccination Clinics
Here's the upcoming COVID-19 Vaccination Clinic locations and times       ... Full Story
Thursday, October 14
RESOLVED: Technical issues at Harbourview Clinic
RESOLVED! Technical issues at our Harbourview location. Phone and internet connections are currently interrupted. ... Full Story
Wednesday, October 13
Child Immunizations
Child Immunizations Local families without a family doctor currently have 3 options for child immunizations: The ... Full Story
Thursday, September 23

Cardiac Rehab Exercises

Resistance Exercise 101- Training Video by Nancy Lock, PT

theraband resistance  Theraband strengthening

Stretches

stretches

CORE Exercises

  core2  core3  

Activity Guidelines

actvity guidelines 1

    actvity guidelines2

Warm Up - LOOM video with Nancy Lock, Physiotherapist

Cardiac Strengthening LOOM video with Nancy Lock, Physiotherapist

Stretching, Core Strengthening & Balance LOOM video with Nancy Lock, Physiotherapist

SMART Goals  LOOM video with Nancy Lock, Physiotherapist

Borg Scale of Perceived Exertion LOOM video with Nancy Lock, Physiotherapist

Activity vs. Exercise LOOM video with Nancy Lock, Physiotherapist

Working Out at Home - Harnessing the Power of the Internet ***NEW***

Indoor, no-equipment 30 minute Cardio Workout

Cardiac Rehab Physical Activity Guideline UOHI

Cardiac Rehab Physical Activity