Facebook  Twitter

Current News
PEFHT behind the scene on 99.3 County FM at noon and 6pm
Find out all about the behind-the-scenes work going on to improve the healthcare that is available in ... Full Story
Tuesday, June 11
Congratulations to Dr. Burke!
Congratulations Dr. Graham Burke  Dr. Burke has been awarded the ... Full Story
Monday, June 10
Spring COVID Vaccination Clinic Cancelled at PEFHT
The Spring COVID Vaccination Clinic for residents of Prince Edward County without a primary care provider has been ... Full Story
Thursday, June 6

Cardiac Rehab Exercises

Resistance Exercise 101- Training Video by Nancy Lock, PT

theraband resistance  Theraband strengthening

Stretches

stretches

CORE Exercises

  core2  core3  

Activity Guidelines

actvity guidelines 1

    actvity guidelines2

Warm Up - LOOM video with Nancy Lock, Physiotherapist

Cardiac Strengthening LOOM video with Nancy Lock, Physiotherapist

Stretching, Core Strengthening & Balance LOOM video with Nancy Lock, Physiotherapist

SMART Goals  LOOM video with Nancy Lock, Physiotherapist

Borg Scale of Perceived Exertion LOOM video with Nancy Lock, Physiotherapist

Activity vs. Exercise LOOM video with Nancy Lock, Physiotherapist

Working Out at Home - Harnessing the Power of the Internet ***NEW***

Indoor, no-equipment 30 minute Cardio Workout

Cardiac Rehab Physical Activity Guideline UOHI

Cardiac Rehab Physical Activity