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National Addictions Awareness Week
National Addictions Awareness Week Nov. 20-26, 2022 There are many ways to support people with substance use ... Full Story
Monday, November 21
Happy Nurse Practitioners Week!
Happy Nurse Practitioners Week! November 13 - 19 is our time to recognize and express our deep appreciation for the ... Full Story
Thursday, November 17
World Diabetes Day - November 14
Our Diabetes Education Program is a comprehensive diabetes management program aimed at supporting patients and families, ... Full Story
Monday, November 14

Cardiac Rehab Exercises

Resistance Exercise 101- Training Video by Nancy Lock, PT

theraband resistance  Theraband strengthening

Stretches

stretches

CORE Exercises

  core2  core3  

Activity Guidelines

actvity guidelines 1

    actvity guidelines2

Warm Up - LOOM video with Nancy Lock, Physiotherapist

Cardiac Strengthening LOOM video with Nancy Lock, Physiotherapist

Stretching, Core Strengthening & Balance LOOM video with Nancy Lock, Physiotherapist

SMART Goals  LOOM video with Nancy Lock, Physiotherapist

Borg Scale of Perceived Exertion LOOM video with Nancy Lock, Physiotherapist

Activity vs. Exercise LOOM video with Nancy Lock, Physiotherapist

Working Out at Home - Harnessing the Power of the Internet ***NEW***

Indoor, no-equipment 30 minute Cardio Workout

Cardiac Rehab Physical Activity Guideline UOHI

Cardiac Rehab Physical Activity